In Phase 1, Leo Totten teaches coaches the various Olympic lifts, their progressions and assistance exercises to improve each lift. Totten will also teach corrective exercises and tips for safety while performing these lifts.
- Students will learn how to teach the power clean
- Students will gain knowledge in teaching the power snatch
- Students will learn how to teach the jerk
- Students will gain experience in teaching the Olympic lifts
- Students will learn corrective exercises