In this course, Patrick McHenry will go over all aspects of plyometrics, including: the science of why they work, program design, teaching progressions, safety factors, terminology and how to perform them. This step-by-step progression gives the coach everything they need to learn before implementing a plyometric program into their workout sessions. Drills for both upper and lower body are included in this course.
- Students will learn what plyometrics are
- Students will be able to understand the considerations that need to be taken before implementing a plyometric program
- Students will learn the basic program design
- Students will obtain a hands-on experience of plyometric drills