“Designing and Implementing a Strength and Conditioning Program”
In this course, Patrick McHenry takes the coach / teacher through program design. The course takes a systematic / organized progression to show how to develop strength programs so that the athlete or team reaches optimal performance at the designated time.
This is a hands on lecture. The coach / teacher will have handouts so they can develop their own programs while they watch the video.
- Students will learn basic program design and knowledge
- Students will learn tools to develop a strength program
- Students will be able to build a strength program to meet your athlete’s needs
- Students will be given resources to find more information on program design