Course Description

“Designing and Implementing a Strength and Conditioning Program”

In this course, Patrick McHenry takes the coach / teacher through program design. The course takes a systematic / organized progression to show how to develop strength programs so that the athlete or team reaches optimal performance at the designated time.

This is a hands on lecture. The coach / teacher will have handouts so they can develop their own programs while they watch the video.

Learning Objectives:

  • Students will learn basic program design and knowledge
  • Students will learn tools to develop a strength program
  • Students will be able to build a strength program to meet your athlete’s needs
  • Students will be given resources to find more information on program design
Course Syllabus
About the Instructor


access until January 1, 2021 12:00 am

Course Information

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