Scott Moody’s four-part series on movement and agility takes you through a more simplistic approach to understanding athletic movement and agility in specific power positions. He breaks athletic movement down into different phases and components in order to assess each movement or agility issue, and how to improve it.
- Students will learn how to assess athletic movement
- Students will be able to understand how to strengthen athletic movement
- Students will learn how to assess agility
- Students will be able to understand how to strengthen agility